SET YOURSELF UP FOR HEALTH SUCCESS
A 5-Day Challenge to Reset Your Health and Start To Make Meaningful Progress Towards Your Health Goals
Join Registered Nutritionist VJ Hamilton live for 5 days. Starting 2 September 2024 at 5.30 pm BST / 12.30 pm ET / 9.30 am PT
And don't worry if you can't attend live, the recordings will be sent direct to your inbox if you sign up.
SET YOURSELF UP FOR HEALTH SUCCESS
A 5-Day Challenge to Reset Your Health and Start To Make Meaningful Progress Towards Your Health Goals
Join Registered Nutritionist VJ Hamilton live for 5 days. Starting 2 September 2024 at 5.30 pm BST / 12.30 pm ET / 8.30 am PT
And don't worry if you can't attend live, the recordings will be sent direct to your inbox if you sign up.
"Many people dive into health changes without a clear plan, leading to frustration and not getting the results they were hoping for. This challenge is different. You will discover how your mindset, readiness, and unique personality—to set you up for sustainable success."
Taking the first step in your health journey is often the most powerful one. For over 25 years, I lived with the symptoms of autoimmune disease, seeing short-term improvements but never achieving lasting results. It wasn’t until I set myself up properly for success that everything changed. Now, I want to share the approach that transformed my life with you.
Whether you’re dealing with an autoimmune condition, chronic symptoms like headaches, skin issues, fatigue, or joint pain, or if you're simply aiming to reach a healthier weight, this challenge is for you. This is the first step toward the rest of your life.
Every day, I’ll host a free 30-minute workshop focused on five key areas essential for setting yourself up for success: readiness, mindset, personalisation, preparation, and goal setting. You’ll also receive daily tasks designed to equip you with everything you need to get started on your health journey with confidence.
Why Join?
Taking the first step in your health journey is the most vital.
Have you been trying to make changes for your health but aren't seeing the results you hoped for? I understand your frustration—I've been there myself. After spending 25 years searching for the right approach, I finally decided to take a different path, and that decision changed everything. Today, I live symptom-free from alopecia areata, fatigue, anxiety, psoriasis, and joint pain—all because I found the right starting point. You can achieve lasting changes too, starting with the right foundation.
Personalised Insights
Gain a deep understanding of your readiness, personality, and what drives you.
Clarity and Focus
Set realistic goals and intentions that align with your life and health objectives.
Empowerment and Education
Develop a strong mindset and visualisation skills to keep you motivated.
Support and Preparation
Stay motivated, overcome obstacles, and maintain your progress over the long term.
What's Included
Every day, I’ll host a free 30-minute workshop focused on five key areas essential for setting yourself up for success: readiness, mindset, personalisation, preparation, and goal setting. You’ll also receive daily tasks designed to equip you with everything you need to get started on your health journey with confidence.
And don't worry if you can't attend live. If you sign up, you will receive a recording of each workshop daily.
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2
SEP
2024
Are you ready to change?
Kickstart your journey by assessing your readiness for change. Discover where you are in the stages of change and understand what it takes to shift from intention to action. This day is all about laying the mental groundwork for your transformation.
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3
SEP
2024
How does your personality drive your health choices?
Uncover how your personality influences your health habits. Through a fun and insightful personality assessment, learn how to leverage your natural tendencies to create and sustain healthy routines that align with who you are.
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4
SEP
2024
Are you prioritising self care?
Prioritise self-care and build a strong support network. Today, you’ll identify key self-care practices that nourish your body and mind, and you’ll learn how to create a support system that will keep you accountable and motivated throughout your journey.
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5
SEP
2024
It's time to get clear on your health goals!
Transform your health aspirations into clear, actionable goals. We’ll guide you through setting SMART goals that are realistic, motivating, and tailored to your unique vision for a healthier life. By the end of the day, you’ll have a solid plan to guide your efforts.
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6
SEP
2024
Prepare yourself for success!
Prepare your environment for success by clearing out the old and making room for the new. Focus on practical steps like clearing your pantry, reducing environmental toxins, and setting up your space to support your health goals. This day ensures that you’re fully equipped to begin your wellness transformation.
Hi, I’m VJ! I am a Nutritionist & Expert in Autoimmune Disease.
Registered Nutritionist & Functional Medicine Practitioner
I help to empower those with autoimmune disease to reverse their symptoms and feel better than ever by making meaningful changes to their lives using my lived experience, functional nutrition expertise, and science background. You can read my full story here.
ARE YOU STILL UNSURE WHETHER THE CHALLENGE IS RIGHT FOR YOU?
FREQUENTLY ASKED QUESTIONS
Committing to something new can feel daunting. Check out the FAQs below to help you decide if this challenge is right for you.
How much time do I need to commit each day?
The challenge is designed to fit into your busy schedule. Each day’s activities and reflections will take about 15-30 minutes, making it easy to stay on track without feeling overwhelmed. You’ll be surprised at how small, consistent actions can lead to big changes!
Do I need any special tools or materials?
No special tools or materials are required for this challenge. A journal or notebook for reflections and goal-setting is helpful, but not necessary. We’ve designed the challenge to be accessible and easy to follow, using everyday items you likely already have.
Is this challenge suitable for beginners?
Absolutely! This challenge is perfect for anyone, whether you’re just starting your health journey or need a fresh perspective. The content is simple to understand and actionable, making it suitable for all levels.
What if I’m already following a health program?
Even if you’re already on a health program, this challenge will complement your efforts by ensuring you have the right mindset, goals, and support system in place. It’s about creating a strong foundation that can make any health plan more effective and sustainable.
Working with VJ has been an incredibly positive experience. She is deeply knowledgeable, but also patient and kind, with a profoundly empathetic understanding of what it is like to live with an autoimmune condition. With her support, I have reversed my alopecia areata and gained a far better understanding of how to manage stress and look after my health in the long-term. Honestly, it's been life-changing and I can't recommend her highly enough.
Kate
Client of The Autoimmunity Nutritionist Clinic
VJ had genuinely changed my life. I felt the benefits of her nutritional therapy within a few weeks. 6 months on I am completely pain free and have regained my energy levels and positive attitude to life.
VJ provided a detailed analysis of what my issues were followed by a comprehensive set of ways to address them. All delivered in a very friendly and understandable way.
I have already recommend her to my friends, family and anyone I’ve met with similar issues. To feel this good again just by diet and lifestyle is truly amazing. If you are suffering from any autoimmune issues don’t hesitate to contact her. You will not regret it.
Chris
Former Client of The Autoimmunity Nutritionist Clinic
I am so pleased to have met VJ. She is very knowledgeable and all her advice is so obviously based on sound research. She is empathetic, something which no doubt comes from her own personal journey with autoimmune disease. VJ is a wonderful listener. Her approach is super-professional and caring. VJ responds to queries in a timely manner and, if a particular supplement is not ideal for an individual, she is able to suggest a more suitable alternative.
Through working with VJ I have realised that self-care is vital. Her approach is holistic encompassing a powerful combination of body, mind and spirit.
Thank you VJ.
Christine
Christine
Former Client of The Autoimmunity Nutritionist Clinic
Ready to join the challenge?
You are one decision away from a completely different life.
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