ARE YOU READY TO BREAK YOUR TIES WITH SUGAR FOR GOOD SO THAT YOU CAN LIVE A MORE ENERGISED LIFE FREE OF FATIGUE, INFLAMMATION & UNWANTED WEIGHT?
JOIN THE FREE
SUGAR RESET CHALLENGE
STARTING ON 3 OCTOBER 2022.
Improving my relationship with sugar and eating food that kept my blood sugar balanced was the first step in my recovery, and after having autoimmune disease symptoms for 25 years, I have now been symptom-free for 7 years. You can too!
Simple mindset techniques to reset your need for sugar.
You will discover what is driving your sugar cravings and find alternative, fun ways to address these (without sugar!)
Eat delicious, nutrient-dense satiating foods which keep your hunger pangs at bay.
Willpower alone is not the answer when it comes to sugar. Eating food which contains an assortment of nutrients is vital to keep hunger at bay. I will be sharing delicious easy recipes, simple snacks, and energy-promoting foods.
An easy to follow low sugar protocol and meal plan.
Reducing your sugar intake helps with long-term success, but it can feel like a minefield with so much information about what a healthy diet looks like. Understand what to look for in foods, and identify foods that keep your blood sugar balanced.
Activities that help keep your blood sugar in check.
Blood sugar balance is not just about what you eat, but how you live. You will learn activities to incorporate into your life and when and how to eat for better blood sugar balance.
What ingredients to look out for in foods.
There are many foods which are considered healthy that may impact your blood sugar. Learn which ones to avoid.
10 simple biohacks for blood sugar regulation.
When it comes to regulating blood sugar, it's not just about the sugar in your diet, there are other things that impact your blood sugar as well. You will be provided with 10 simple hacks to keep blood sugar in check so you feel more energised and sustain a stable, healthy weight.