Focus: Understanding Inflammation and Your Body’s Needs

Welcome to your journey toward reducing inflammation and thriving with vitality! This week, you’ll begin with an in-depth assessment to uncover your personal inflammation triggers—whether they’re related to diet, stress, environment, or lifestyle. You’ll receive a customised feedback report that pinpoints your unique challenges and suggests initial steps to start calming inflammation. Alongside this, you’ll watch a foundational video on oxidative stress and its impact on your body. By the end of this week, you’ll have a personalised plan to start addressing your specific inflammation sources, laying a strong foundation for the weeks ahead.

Focus: Reducing Oxidative Stress

In Week 2, we’ll dive into relaxation practices specifically tailored to your preferences and lifestyle. Whether you enjoy guided meditations, deep breathing exercises, or gentle yoga, you’ll receive a personalised relaxation routine that fits seamlessly into your daily schedule. With a unique profile that identifies your primary stressors, we’ll guide you in choosing techniques that effectively reduce oxidative stress and support your body’s healing. By the end of this week, you’ll feel calmer and more in control, with practical tools to manage stress effectively.

Focus: Anti-Inflammatory Nutrition Fundamentals

This week, we turn our attention to your diet with a focus on anti-inflammatory nutrition. Based on your initial assessment and any specific dietary restrictions or preferences, you’ll receive a customised meal plan designed to nourish your body, reduce inflammation, and heal your gut. Learn about the foods that best support your healing journey, and get recipes tailored to your tastes. By the end of Week 3, you’ll feel empowered to make food choices that work specifically for you, promoting a diet that is both healing and enjoyable.

Focus: Building and Sustaining a Gut-Healing Diet

In Week 4, you’ll deepen your understanding of how to maintain a gut-healing diet that supports long-term health. We’ll provide personalised weekly check-ins to help you overcome any challenges, stay motivated, and keep on track with your unique nutrition plan. Plus, you’ll receive tailored recipes that fit your dietary needs and preferences. This week’s goal is to help you feel confident in your ability to sustain these dietary changes for the long haul, enjoying delicious, anti-inflammatory meals without feeling deprived.

Focus: The Sleep-Inflammation Connection

This week focuses on the critical link between sleep and inflammation. You’ll start by completing a personalised sleep assessment to identify specific issues like insomnia or poor sleep quality. Based on your results, you’ll receive a sleep improvement plan with targeted strategies to enhance your sleep quality and quantity. With tailored guidance, you’ll learn how to create a sleep routine that works for you, leading to deeper rest and more balanced immune function.

Focus: Optimising Your Environment for Better Sleep

Week 6 is all about transforming your bedroom into a sanctuary for restorative sleep. You’ll receive recommendations for creating a sleep-friendly environment which suits your sleep needs, from adjusting lighting and noise levels to choosing the right bedding and natural sleep aids. If needed, you can opt for a one-on-one sleep consultation to address any specific concerns or get further personalised advice. By the end of this week, you’ll have a restful sleep environment that supports deep, uninterrupted sleep, helping your body heal and regenerate.

Focus: Mindset for Healing and Resilience

This week, you’ll focus on cultivating a mindset that promotes healing and resilience. Based on your individual goals, challenges, and values, you’ll receive a personal empowerment plan that includes customised affirmations, journaling prompts, and guided visualisations to help you stay positive and motivated. By the end of Week 7, you’ll feel mentally stronger and more empowered to take control of your healing journey.

Focus: Incorporating Gentle Physical Activity

Week 9 focuses on integrating movement into your life in a way that feels good and supports healing. You’ll receive a movement plan tailored to your energy levels, physical condition, and preferences. Whether it’s yoga, walking, or tai chi, we’ll help you find the right activities that fit into your life and promote reduced inflammation. Additionally, you’ll have the option for a one-on-one movement assessment with a fitness expert to further refine your plan. By the end of this week, you’ll feel more energised and confident in your ability to stay active without triggering symptoms.

Focus: Empowerment Through Stress Management

In Week 8, you’ll build on your empowerment plan by mastering stress management techniques tailored to your personal needs. Using data from your initial assessment, you’ll create a customised stress management profile with strategies that align with your preferences—whether it’s mindfulness exercises, physical activity, or creative outlets. You’ll also receive weekly check-ins for additional support and adjustments as needed. By the end of this week, you’ll have a toolbox of stress management practices that are easy to integrate into your daily routine, helping you prevent flare-ups and maintain balance.

Focus: Building a Sustainable Anti-Inflammatory Lifestyle

Congratulations! You’ve made it to Week 10, where we bring all your hard work together to create a sustainable, long-term plan for thriving. You’ll review your progress and develop a personalised “Thrive Plan” that incorporates all the strategies you’ve learned throughout the program—rest, eat, sleep, empower, and thrive ("RESET"). You’ll have the opportunity for a one-on-one call to discuss your next steps, address any questions, and receive additional resources tailored to your needs. By the end of this week, you’ll have a clear, customised roadmap for maintaining reduced inflammation and living a healthier, more vibrant life.